A new low for this particular round of weight loss.
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131.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1531 kcal
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Fat: 55.39g | Prot: 66.23g | Carb: 140.45g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Orchard Choice Mission Figlets, Tru-Nut Keto Collagen Protein Powder, Pepperidge Farm Herb Seasoned Classic Stuffing. Dinner: Egg Drop Soup, Cheese Pizza with Vegetables. Snacks/Other: Coors Light Beer (Bottle), Guacamole, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Reese's Miniature Peanut Butter Cups (1), Alacer Corp Emergen-C Raspberry. more...
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1863 kcal
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Activities & Exercise:
Yoga - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Comments
11 Nov 21 by member: skydiverjim
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11 Nov 21 by member: SparkKG
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Thanks Jim and Spark! Welcome back Jim!
11 Nov 21 by member: cindylynnwho
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11 Nov 21 by member: acomandr
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11 Nov 21 by member: buenitabishop
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11 Nov 21 by member: All_Pain_No_Gainz
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11 Nov 21 by member: cindylynnwho
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Thank you, Cindy - and thank you for thinking about me while I was gone. There are not enough good caring people like you in this world. I was wondering whether or not to get back on the wagon (diet train - lol) and your email just pushed me over and gave me that nudge to get back to a healthy lifestyle. I sincerely appreciate it.
11 Nov 21 by member: skydiverjim
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Aww I’m so glad I could help Jim! ☺️ Thank you mermee and yet another accountlol98!
11 Nov 21 by member: cindylynnwho
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11 Nov 21 by member: Daughter of the_King
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11 Nov 21 by member: cindylynnwho
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11 Nov 21 by member: buenitabishop
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Thanks buenita and everyone
12 Nov 21 by member: cindylynnwho
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