Weigh In record (no journal entry) for 11 November 2021
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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321 kcal
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Fat: 7.74g | Prot: 18.33g | Carb: 45.54g.
Lunch: Мандарины, Елизавета Хлеб Вафельный, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Русское Море Крабовые Палочки. more...
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losing 1.7 lb a week
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