Weigh In record (no journal entry) for 11 November 2021
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177.3 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1196 kcal
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Fat: 77.08g | Prot: 70.92g | Carb: 53.08g.
Breakfast: Nestlé Iogurte Desnatado, Carne Moída Refogada, Ovo Mexido, Manteiga (com Sal), Café. Lunch: Carne Moída Refogada, Ovo Mexido, Hellmann's Maionese, Chuchu Cozido, Azeite de Oliva, Bife de Carne de Vaca, Tomates, Alface. Snacks/Other: Bauducco Panettone. more...
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losing 7.7 lb a week
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