Weigh In record (no journal entry) for 11 November 2021
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159.8 lb
Lost so far: 76.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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587 kcal
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Fat: 26.68g | Prot: 33.36g | Carb: 55.49g.
Breakfast: Frutillas, Milkaut Yogurt Bebible Descremado. Lunch: BC Jugo Multifruta, Panacity Pan Integral con Semillas, Tomates, Rúcula, Tortilla de Huevos o Huevos Revueltos con Queso. more...
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losing 3.1 lb a week
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