Weigh In record (no journal entry) for 11 November 2021
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1397 kcal
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Fat: 71.37g | Prot: 36.74g | Carb: 151.00g.
Breakfast: Campina Сливки Порционные, Брест Литовск Масло Сливочное 72,5%, Санта Бремор Семга Слабосоленая, Хлеб. Lunch: Макдоналдс Макфлурри Вишнёвый Пирог, Макдоналдс Чикенбургер. Snacks/Other: Киндер Молочный Ломтик, Kinder Maxi King. more...
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gaining 0.2 lb a week
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