Weigh In record (no journal entry) for 11 November 2021
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149.5 lb
Lost so far: 71.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1065 kcal
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Fat: 45.76g | Prot: 93.14g | Carb: 68.94g.
Breakfast: Bombbar Protein Cookie Orange Ginger, Брест Литовск Сыр Лёгкий 35%, Кофе (из Молотых Зерен). Lunch: Chikalab Chikasport Milk Protein Chocolate , Кофе (из Молотых Зерен), Гречка Отварная, ВкусВилл Куриное Филе Запечённое с Овощами . Dinner: Chikalab Chikasport Milk Protein Chocolate , Кофе (из Молотых Зерен), Банан, Творог 5%, Помидоры Черри. more...
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losing 1.5 lb a week
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kseniaatikhonova's weight history
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