Weigh In record (no journal entry) for 11 November 2021
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165.6 lb
Lost so far: 50.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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575 kcal
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Fat: 39.52g | Prot: 16.53g | Carb: 44.24g.
Lunch: Gekochtes Ei, Avocado, Stadtbäckerei Junge Dinkelvollkornbrot. more...
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losing 1.3 lb a week
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proudmary2010's weight history
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