Weigh In record (no journal entry) for 26 March 2011
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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994 kcal
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Fat: 37.29g | Prot: 54.72g | Carb: 118.56g.
Breakfast: coffee, chobani yogurt. Lunch: pumpernickel bread, mayo, tomato, avacado, turkey. Dinner: chicken soup, grilled artichoke, spinach salad. Snacks/Other: almonds, apple, slim fast shake. more...
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2246 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Gerrie856's weight history
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