Weigh In record (no journal entry) for 11 November 2021
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173.3 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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124 kcal
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Fat: 7.50g | Prot: 3.90g | Carb: 10.00g.
Breakfast: Maravilhas da Terra Super Chá SB. Snacks/Other: Natural Life Nut's Original. more...
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losing 7.7 lb a week
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Praieira's weight history
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