Weigh In record (no journal entry) for 11 November 2021
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124.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1267 kcal
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Fat: 45.66g | Prot: 91.42g | Carb: 120.49g.
Breakfast: Mela, Koro Gocce di Cioccolato con Xilitolo, Sohn Crusca, La Centrale del Latte di Vicenza Latte Parzialmente Scremato, Almaverde Bio Farina di Avena Integrale. Lunch: Patate Crude, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva. Dinner: Polpettone purè e carne. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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steady weight
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