Weigh In record (no journal entry) for 24 August 2014
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221.0 lb
Lost so far: 76.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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315 kcal
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Fat: 10.40g | Prot: 54.20g | Carb: 0.00g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Icy Orange. Lunch: Nature's Best Zero Carb Isopure Drink - Icy Orange. Dinner: Ground Beef (Cooked). more...
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losing 10.5 lb a week
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Miss Lutzke's weight history
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