Weigh In record (no journal entry) for 11 November 2021
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176.4 lb
Lost so far: 66.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2402 kcal
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Fat: 60.76g | Prot: 200.63g | Carb: 265.32g.
Breakfast: Alpro Soya Sojamilch Light, Seitenbacher Gebackenes Müsli, Gebrannte Mandeln, Ja! Fettarme Milch 1,5%, Alpro Skyr Style ohne Zucker, Alnatura Dinkel Kleie, Blaubeeren, REWE Bio Skyr Natur, IronMaxx 100% Whey Protein Chocolate Brownie Fudge, Futuro Melone. Lunch: Zucker, Getrocknete Pflaumen, Äpfel, Spreewaldhof Apfel-Rotkohl, Bofrost Backofen-Kroketten, Entenfleisch, Salzkartoffeln, Möhrensalat, Feinkost Kian Eingelegte Champignons, Weisskohlsalat, Gurkensalat, Aldi Bio Sellerie-Salat, Zucchini, Sauerfleisch. Dinner: Futuro Melone, Mr. Lowcarb Caesar Dressing , Cocktailtomaten, Italiamo Scarmoza, Edeka Romanasalat, Hähnchenbrustfilet. Snacks/Other: Gutfried Hähnchen-Fleischwurst, Vinamit Sweet Potatoe Chips, Milbona High Protein Quarkriegel , Alpro Soya Sojamilch Light, Fettarme Milch. more...
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losing 1.3 lb a week
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