Weigh In record (no journal entry) for 26 March 2011
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140.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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721 kcal
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Fat: 36.48g | Prot: 66.64g | Carb: 37.70g.
Breakfast: Milk (Nonfat), Coffee Creamer - Hazelnut, Regular Coffee, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Hormel Fully Cooked Bacon, Spinach, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Special K Protein Plus Cereal. more...
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losing 0.5 lb a week
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