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Schade van de afgelopen 2 dagen, chinees eten, gisteren eierbal, frikandel en paar raspatatjes. Had het verwacht
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176.8 lb
Lost so far: 18.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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926 kcal
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Fat: 31.44g | Prot: 53.56g | Carb: 99.00g.
Breakfast: Aldi Filet Americain, Wasa Volkoren Cracker. Lunch: Melkunie Breaker High Protein Vanille, Molenland Komijnekaas 30+, Wasa Volkoren Cracker. Dinner: Honig Macaroni Vezelrijk, Kruidenpasta Macaroni en Spaghetti, AH Geraspte Goudse Kaas Belegen 48+, AH Rundergehakt Mager. more...
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gaining 12.3 lb a week
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