Weigh In record (no journal entry) for 11 November 2021
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171.3 lb
Lost so far: 75.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2221 kcal
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Fat: 19.93g | Prot: 192.05g | Carb: 307.61g.
Breakfast: TiP Konfitüre Extra Aprikose, Leichter Genuss Frischkäse Light, Harzer Harzer Käse, Naturgut Bio Reiswaffeln. Lunch: Steinecke Berliner Landbrot, 3 Glocken Buchstaben Nudeln, Edeka Beerenmischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Aldi Magerquark, Gods Rage Viking Whey Banane. Dinner: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Steinecke Berliner Landbrot. more...
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gaining 1.5 lb a week
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