Weigh In record (no journal entry) for 10 November 2021
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142.0 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1017 kcal
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Fat: 58.31g | Prot: 60.00g | Carb: 56.84g.
Breakfast: Сыр Гауда, Территория Кофе Круассан с Рыбой, Жареное Яйцо, Сахар, Капучино. Lunch: Fish House Морская Капуста Салат "Дальневосточный", Виктория Палтус Жареный. more...
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losing 20.1 lb a week
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