|
😡😡😡😡
|
139.6 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
1052 kcal
|
Fat: 36.94g | Prot: 40.02g | Carb: 140.94g.
Breakfast: Müller Doppeldecker Schoko-Vanille, Kaffee mit Milch, Ja! Latte Macchiato, Milbona Tilsiter, Butter, Roggenmischbrot. Lunch: Milbona Buttermilch Dessert Erdbeer-Vanille, Maggi Würze, Alnatura Gemüsebrühe, Grüne Brechbohnen (Gefroren), Kartoffeln, Zwiebeln, Edeka Delikatess Schinkenwürfel, Weißes Mehl. Dinner: Müller Joghurt mit der Ecke Knusper Crispy Crunch. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|