Weigh In record (no journal entry) for 11 November 2021
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181.2 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1858 kcal
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Fat: 74.68g | Prot: 105.36g | Carb: 191.52g.
Breakfast: Kaffee, Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Mein Q Quarkcreme Protein Himbeere, Delikates Puten- oder Hähnchenbrustfleisch, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gemischter Salat, Gyros Überbacken, Nudeln (Gekocht), Gut & Günstig French Dressing. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Kaffee, Pink Lady Äpfel. more...
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losing 10.8 lb a week
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