Weigh In record (no journal entry) for 11 November 2021
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245.2 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1717 kcal
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Fat: 63.89g | Prot: 86.94g | Carb: 163.12g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Kaffee. Lunch: Thunfisch, Exquisa Sahnige, Harry Toastbrot, Finn Crisp Original Roggenvollkornknäcke. Dinner: Dressing, Saint Albray Legere, Frankenseele Spätburgunder Trocken, REWE Beste Wahl Braune Champignons, Kaufland Rinderfilet Vom Jungbullen, Gewöhnlicher Feldsalat. Snacks/Other: Braeburn Äpfeln, Quarktorte, LAWA Schwarz-Weiß Gebäck, Tangerinen (Mandarinen), Braeburn Äpfeln. more...
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2826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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