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d2daybreak
Journal
24 Aug 14
d2daybreak's Journal, 24 August 2014
d2daybreak's Profile
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Weigh In record (no journal entry) for 24 August 2014
261.5 lb
Lost so far:
7.5 lb
.
Still to go:
111.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
1269 kcal
Fat: 64.85g | Prot: 47.58g | Carb: 134.18g.
Breakfast:
Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Original Recipe Breakfast Sausage.
Lunch:
Lay's French Onion Dip, Doritos Nacho Cheese Tortilla Chips.
Dinner:
Tasty Bite Madras Lentils, Mahatma Long Grain Wild Rice, Salmon Loaf.
Snacks/Other:
Fresh & Easy Pumpkin Spice Muffin.
more...
2989 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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