IckebinsDrea's Journal, 11 November 2021

127.9 lb Lost so far: 35.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 31.76g | Prot: 46.63g | Carb: 227.50g.   Breakfast: Kaffee mit Milch. Lunch: Kaffee, Kiwi, Birnen, Banane, Penny Markt Fettarmer Joghurt, Müsli. Dinner: Kleinemas Mini Cabanossi (30g), Pizzabrötchen, Emmentaler, Laugenbrezeln, Laugenbrötchen. Snacks/Other: Edeka Lebkuchen Mischung , Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...

1814 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...