Weigh In record (no journal entry) for 10 November 2021
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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860 kcal
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Fat: 33.09g | Prot: 61.55g | Carb: 77.39g.
Dinner: Baked or Broiled Cod, Texas Toast. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Dairy Queen Cherry Dilly Bar. more...
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losing 20.3 lb a week
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