Weigh In record (no journal entry) for 10 November 2021
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329.0 lb
Lost so far: 35.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1181 kcal
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Fat: 86.90g | Prot: 43.40g | Carb: 61.10g.
Breakfast: Taylor Farms Buffalo Ranch Chopped Salad Kit. Lunch: Casey's Bacon Cheeseburger. more...
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gaining 0.3 lb a week
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