Weigh In record (no journal entry) for 11 November 2021
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147.0 lb
Lost so far: 17.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1048 kcal
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Fat: 33.61g | Prot: 36.50g | Carb: 148.89g.
Breakfast: Muffin Buah dan/atau Kacang-Kacangan, Pai Apel (Satu Kerak), Bubur Ayam. more...
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losing 6.7 lb a week
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+62 895-6099-57462's weight history
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