thatyanaguedes's Journal, 10 November 2021

196.2 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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276 kcal

Fat: 18.60g | Prot: 22.06g | Carb: 1.98g.   Breakfast: Ovo Cozido, Leão Ice Tea Zero. Lunch: Leão Ice Tea Zero, Ovo Cozido. more...

2355 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...