Weigh In record (no journal entry) for 24 August 2014
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267.4 lb
Lost so far: 15.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1739 kcal
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Fat: 33.36g | Prot: 84.88g | Carb: 201.73g.
Breakfast: Blueberries, Light & Fit Yogurt - Vanilla, Strawberries, Light & Fit greek plain, Natural Whey Protein. Dinner: White Rice, Kale, Kohlrabi, Pork Loin (Whole, Lean Only). Snacks/Other: Gin and Tonic, Guacamole, Tortilla Corn Chips, Beer, Milk Chocolate M&M's. more...
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2955 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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