tedam.taccardi's Journal, 26 March 2011

tedam.taccardi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2011

159.7 lb Lost so far: 17.1 lb. Still to go: 10.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:

1797 kcal

Fat: 59.43g | Prot: 114.21g | Carb: 197.98g. Breakfast: English Muffin, Fried Egg, Coffee. Lunch: Turkey Sub, Grapes. Dinner: Pasta with Meat Sauce, Pulled Pork. more...

2069 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history

view complete history

tedam.taccardi's Journal, 26 March 2011

Submit a Comment

Other Related Links

Members

tedam.taccardi's weight history