Weigh In record (no journal entry) for 24 August 2014
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1270 kcal
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Fat: 61.14g | Prot: 133.55g | Carb: 62.80g.
Breakfast: Green Tea, Reserveage Organics Grass Fed Whey, Deerfield Farms Raw Whole Milk, Garden of Life Raw Protein Vanilla, Bob's Red Mill Chia Seed. Lunch: Celery, Green Tea, Wild Bill's Hickory Smoked Beef Jerky, Tree of Life Raw Sharp Cheddar Cheese. Dinner: Trader Joe's Organic Chicken Breast Tenders, Trader Joe's Grated Parmesan Cheese, Spectrum Canola Mayonnaise, Organic Broccoli Florettes. Snacks/Other: Lemon Cream Pie Protein Bar. more...
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2792 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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