Weigh In record (no journal entry) for 10 November 2021
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1111 kcal
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Fat: 67.25g | Prot: 49.14g | Carb: 91.67g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Egg, Cheese and Sausage on English Muffin. Lunch: Coffee with Cream, Grapes (American Type, Slip Skin). Dinner: Olive Oil, Cracker Barrel Cheddar Cheese, Nestle Pure Life Water, VH Sweet Thai Chili Sauce, Compliments Vegetable Stir Fry, Chicken Stir Fry. Snacks/Other: Banana. more...
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losing 1.4 lb a week
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Thinout Thestuffin's weight history
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