Matthew !'s Journal, 10 September 2021

Weigh In record (no journal entry) for 10 September 2021

143.3 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2021:

1894 kcal

Fat: 112.58g | Prot: 81.81g | Carb: 137.01g. Lunch: Agua del Grifo, Choripán. Dinner: Choripán, Café Instantáneo . more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Matthew !'s weight history