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Matthew !
Journal
10 Sep 21
Matthew !'s Journal, 10 September 2021
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Weigh In record (no journal entry) for 10 September 2021
143.3 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2021:
1894 kcal
Fat: 112.58g | Prot: 81.81g | Carb: 137.01g.
Lunch:
Agua del Grifo, Choripán.
Dinner:
Choripán, Café Instantáneo .
more...
1740 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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