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WisteriaSky233
Journal
10 Nov 21
WisteriaSky233's Journal, 10 November 2021
WisteriaSky233's Profile
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Weigh In record (no journal entry) for 10 November 2021
131.0 lb
Lost so far:
1.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2021:
1591 kcal
Fat: 71.70g | Prot: 43.09g | Carb: 196.37g.
Breakfast:
Green Giant Fresh Baby Cut Carrots, Carrot Cake with Icing.
Lunch:
McDonald's Spicy Crispy Chicken Sandwich, McDonald's French Fries (Small).
Snacks/Other:
McDonald's Cold Brew Frozen Coffee (Large).
more...
1751 kcal
Activities & Exercise:
Driving - 45 minutes, Showering - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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