Weigh In record (no journal entry) for 24 August 2014
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205.0 lb
Lost so far: 23.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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3123 kcal
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Fat: 58.48g | Prot: 227.35g | Carb: 414.11g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Apfelmus mit Zucker, REWE Alaska Seelachsfilet, Vita D'or Rapsöl, Roggenvollkornbrot, Banane. Dinner: Ja! Delikatess Hänchenbrust, Goldland Waldhonig, Ja! Magerquark, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Holstensegen Rapsöl, Roggenvollkornbrot. Snacks/Other: Zentis Frühstücks-Konfitüre Aprikose, Harry Balance Activ Sandwich, REWE Apfelmus, Ja! Roggenvollkornbrot. more...
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2941 kcal
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Activities & Exercise:
rad - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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