Weigh In record (no journal entry) for 10 November 2021
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1979 kcal
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Fat: 106.20g | Prot: 85.57g | Carb: 167.74g.
Breakfast: Butter , Tea with Milk and Sugar, Tesco Sunflower & Pumpkin Farmhouse. Lunch: Cooked Mussels, Blue Dragon Coconut Milk, Butter, Sunflower Oil, Carrots , Fennel Bulb, Onions , Leeks . Dinner: Tesco Sunflower & Pumpkin Farmhouse, Linda McCartney Vegetarian Sausages, Tesco Organic Mature Cheddar, Belazu Rose Harissa Paste. Snacks/Other: Orange Juice , Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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losing 1.0 lb a week
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