Weigh In record (no journal entry) for 10 November 2021
|
291.2 lb
Lost so far: 8.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
404 kcal
|
Fat: 11.80g | Prot: 30.48g | Carb: 45.69g.
Lunch: Del Monte Diced Peaches in Cups, Raspberries , Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna, Quaker Rice Cakes - Lightly Salted. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hottest_pepper_danny's weight history
|