nursemom0929's Journal, 10 November 2021

197.8 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 35.62g | Prot: 57.40g | Carb: 95.22g.   Breakfast: Kroger Mild Cheddar Cheese Shredded, Saltine Crackers, Apples . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger Eggs (Large). Dinner: Tuna in Water (Canned). Snacks/Other: Bananas , Vanilla Ice Creams . more...

2200 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...