Weigh In record (no journal entry) for 25 March 2011
|
173.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2011:
|
2050 kcal
|
Fat: 67.92g | Prot: 182.27g | Carb: 168.22g.
Breakfast: ground flax seeds, banana, whey, 1% Fat Milk. Lunch: pineapple juice, hemp bar, whey protein. Dinner: hemp oil, homemade salsa, vegetables mixed, Chicken Breast. Snacks/Other: apple, 100% Whey Protein, almond, WHOLE PUMPKIN SEEDS, orange. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All City's weight history
|