Weigh In record (no journal entry) for 10 November 2021
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179.2 lb
Lost so far: 1.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1110 kcal
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Fat: 68.90g | Prot: 46.23g | Carb: 77.24g.
Breakfast: Tomatoes, Baby Spinach, Daiya Jalapeno Havarti Style Block, Egg. Lunch: Aunt Nellie's Sliced Pickled Beets, Cooked Red Cabbage, Deutsche Kuche Braunschweiger. Dinner: Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Zatarain's New Orleans Style Caribbean Rice Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keto Muffin, Great Value Mixed Nuts, Starburst Original Fruit Chews, Nestle Baby Ruth Miniatures. more...
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2385 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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