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MacMart
Journal
24 Aug 14
MacMart's Journal, 24 August 2014
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Weigh In record (no journal entry) for 24 August 2014
164.2 lb
Lost so far:
12.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
773 kcal
Fat: 22.87g | Prot: 25.02g | Carb: 111.80g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Honig Groentesoep.
Dinner:
Aldi Hagelslag Melk, Kaas, Salami, Aldi Italiaanse Bol, Aldi Dieetella Light, Honig Groentesoep.
Snacks/Other:
Leidingwater.
more...
2269 kcal
Activities & Exercise:
Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours.
more...
losing 1.5 lb a week
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