Weigh In record (no journal entry) for 10 November 2021
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150.6 lb
Lost so far: 62.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1466 kcal
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Fat: 56.58g | Prot: 61.45g | Carb: 169.28g.
Breakfast: Fol Epi Classic, Westland Old Amsterdam, Exquisa 0,2% Fitline Kräuter, Mestemacher Westfälischer Pumpernickel. Lunch: Alpro Sojajoghurt - Natur mit Mandeln, Heidelbeeren, J. D. Gross Petit Chocolat, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Maggi Ravioli in Pikanter Sauce. Snacks/Other: Korona Sunflower Kernels Caramel Bar. more...
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gaining 1.5 lb a week
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