Weigh In record (no journal entry) for 10 November 2021
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1398 kcal
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Fat: 58.14g | Prot: 92.87g | Carb: 122.80g.
Breakfast: Leite (Leite Integral). Lunch: Azeite de Oliva Extra-Virgem, Feijão Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cuscuz (Cozido). Dinner: Goma de Tapioca, Aurora Suco de Uva Integral, Requeijão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Supino Supino Light Banana, Leite (Leite Integral). more...
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2089 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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