Weigh In record (no journal entry) for 10 November 2021
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191.4 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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708 kcal
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Fat: 19.75g | Prot: 37.97g | Carb: 97.38g.
Breakfast: Badem, Muz, Kellogg's Special K Bitter Çikolata. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Zeytinyağlı Pırasa, Tam Buğday Ekmeği. more...
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losing 1.5 lb a week
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