Weigh In record (no journal entry) for 10 November 2021
|
109.6 lb
Lost so far: 35.7 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2021:
|
184 kcal
|
Fat: 2.46g | Prot: 17.82g | Carb: 22.74g.
Breakfast: Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Фермер Рис Басмати, Food Collection Рис Басмати. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaDav's weight history
|