Weigh In record (no journal entry) for 10 November 2021
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184.7 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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754 kcal
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Fat: 39.01g | Prot: 31.32g | Carb: 68.79g.
Breakfast: Хохланд Творожный Сыр, Ржаные Хлебцы, Кофе. Lunch: Городец Молоко, Черкизовский Салями Фламенко, Fazer Булка, Ашан Сыр Российский 50%. Dinner: Табрис Панкейки. more...
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gaining 7.7 lb a week
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