Weigh In record (no journal entry) for 10 November 2021
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288.8 lb
Lost so far: 86.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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430 kcal
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Fat: 16.92g | Prot: 17.95g | Carb: 56.83g.
Lunch: Kuru Fasulye, Bim Karışık Turşu, Penguen Karışık Turşu , Mevsim Salata. more...
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losing 0.3 lb a week
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