Weigh In record (no journal entry) for 25 March 2011
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2244 kcal
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Fat: 119.98g | Prot: 110.04g | Carb: 209.88g.
Breakfast: Coffee, Vitamin D Whole Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Equate Fiber Therapy Sugar Free. Lunch: Lifewater Fuji Apple Pear, Sunflower Kernels, Thin Mints. Dinner: Green Snap Beans, Chicken Breast, Italian Salad Dressing, Lettuce. Snacks/Other: Carrot Cake with Icing, Breyers Ice Cream Mint Chocolate Chip. more...
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losing 5.6 lb a week
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Bart Preston's weight history
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