Weigh In record (no journal entry) for 10 November 2021
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208.1 lb
Lost so far: 55.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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296 kcal
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Fat: 5.31g | Prot: 13.71g | Carb: 44.71g.
Lunch: Nudeln (Gekocht), REWE Bolognese Sauce, Aldi Bio Sellerie-Salat. more...
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gaining 0.5 lb a week
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