Weigh In record (no journal entry) for 10 November 2021
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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567 kcal
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Fat: 16.98g | Prot: 21.58g | Carb: 81.18g.
Breakfast: REWE Bio Maiswaffeln, RUF Schoko Banane, Milfina Kondensmilch 10%, Kaffee. Lunch: Aldi Hinterkochschinken, Vollkornbrot, Milfina Butter . more...
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losing 1.5 lb a week
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 Comments
Guten Morgen ! Na, so übel hat es Dir deine Waage nicht genommen dein "ausschweifendes Mittagessen". 🤷🏼♀️
10 Nov 21 by member: Rockabilly_Hilbi
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