Weigh In record (no journal entry) for 10 November 2021
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210.5 lb
Lost so far: 58.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1266 kcal
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Fat: 45.95g | Prot: 61.22g | Carb: 151.40g.
Breakfast: Granatapfel, DM Bio Rosinen, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, Apfel, Milch 1,5%, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken. Lunch: Lidl Apfeltasche, DM Bio Maiswaffeln, Gurke (mit Schale), Gelbe Paprika, Philadelphia Balance. Snacks/Other: Milch 1,5%, K-Classic Bio Mandel Drink, Nutri Plus Shape & Shake Neutral. more...
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losing 1.5 lb a week
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