Weigh In record (no journal entry) for 10 November 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1295 kcal
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Fat: 39.36g | Prot: 44.37g | Carb: 195.55g.
Lunch: Red Delicious Äpfel, Clementinen, Ener Bio Saatenbrot. Dinner: Ehrmann High Protein Pudding Vanilla, Rapunzel Choco Zartbitter-Schoko-Creme, Kartoffeln, Eisbergsalat, Salatgurke, Der Beck Quarkschnecke. more...
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gaining 4.6 lb a week
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