Weigh In record (no journal entry) for 10 November 2021
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161.2 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1340 kcal
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Fat: 55.92g | Prot: 65.03g | Carb: 148.64g.
Breakfast: Kohlrabi, Rote Paprika, Gurke (Geschält), Lätta Halbfettmargarine, Aldi Laugenknoten mit Käse, Saint Albray Leicht, Möhren, Äpfel, Kirschtomaten, Radieschen. Lunch: Stutenkerl, Ehrmann High Protein Chocolate Mousse. Dinner: Gurke (Geschält), Lidl Ziegenfrischkäse, Golden Toast Körner Harmonie Sandwich (38g), Rohesser, Kirschtomaten, Kohlrabi. Snacks/Other: Merci Praline Creme . more...
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losing 1.5 lb a week
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